{"id":1108,"date":"2022-03-25T15:11:55","date_gmt":"2022-03-25T12:11:55","guid":{"rendered":"https:\/\/abc-21.org\/?p=1108"},"modified":"2022-04-04T21:53:21","modified_gmt":"2022-04-04T18:53:21","slug":"%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d9%88%d8%a7%d9%84%d9%85%d8%b9%d8%a7%d8%af%d9%86","status":"publish","type":"post","link":"https:\/\/abc-21.org\/?p=1108","title":{"rendered":"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646"},"content":{"rendered":"\n<ul><li>\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0644\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0648\u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629.<\/li><li>\u064a\u062d\u0635\u0644 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\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629.<\/p><\/blockquote><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"550\" height=\"367\" data-id=\"1062\"  src=\"https:\/\/abc-21.org\/wp-content\/uploads\/2022\/03\/LostFile_JPG_78694472.jpg\" alt=\"\u063a\u0630\u0627\u0621 \u0645\u062a\u0648\u0627\u0632\u0646 \u0635\u062d\u064a \u0644\u0646\u0645\u0648 \u0635\u062d\u064a\u062d\" class=\"wp-image-1062\" srcset=\"https:\/\/abc-21.org\/wp-content\/uploads\/2022\/03\/LostFile_JPG_78694472.jpg 550w, https:\/\/abc-21.org\/wp-content\/uploads\/2022\/03\/LostFile_JPG_78694472-300x200.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"626\" data-id=\"1066\"  src=\"https:\/\/abc-21.org\/wp-content\/uploads\/2022\/03\/Premium-Photo-_-Hummus-with-olive-oil-and-ground-cumin-e1648126569807.jpg\" alt=\"\u063a\u0630\u0627\u0621 \u0637\u0628\u064a\u0639\u064a \u0635\u062d\u064a \u0633\u0631 \u0627\u0644\u0646\u0645\u0648\" class=\"wp-image-1066\" srcset=\"https:\/\/abc-21.org\/wp-content\/uploads\/2022\/03\/Premium-Photo-_-Hummus-with-olive-oil-and-ground-cumin-e1648126569807.jpg 939w, https:\/\/abc-21.org\/wp-content\/uploads\/2022\/03\/Premium-Photo-_-Hummus-with-olive-oil-and-ground-cumin-e1648126569807-300x200.jpg 300w, https:\/\/abc-21.org\/wp-content\/uploads\/2022\/03\/Premium-Photo-_-Hummus-with-olive-oil-and-ground-cumin-e1648126569807-768x512.jpg 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-amber-color\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a:<\/mark><\/h3>\n\n\n\n<p>\u0625\u0644\u064a\u0643 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0623\u0646\u062a \u0648\u0639\u0627\u0626\u0644\u062a\u0643 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627:<\/p>\n\n\n\n<h5><mark style=\"background-color:rgba(0, 0, 0, 0);color:#05778b\" class=\"has-inline-color\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623:<\/mark><\/h5>\n\n\n\n<p>\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0645\u0646 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629. \u064a\u0641\u064a\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0644\u0644\u0628\u0635\u0631 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u064a\u062f\u0629.<\/p>\n\n\n\n<h5><mark style=\"background-color:rgba(0, 0, 0, 0);color:#05778b\" class=\"has-inline-color\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281 \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646:<\/mark><\/h5>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0628 1) \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u062e\u0645\u064a\u0631\u0629  \u0648\u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u062d\u062a\u0649 \u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 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class=\"has-inline-color\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286 (\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646)<\/mark>:<\/h5>\n\n\n\n<p>\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0628 6) \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. \u064a\u0637\u0644\u0642 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0628 6) \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u062a\u0627\u062c 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