{"id":1056,"date":"2022-03-24T15:03:49","date_gmt":"2022-03-24T13:03:49","guid":{"rendered":"https:\/\/abc-21.org\/?p=1056"},"modified":"2022-04-04T21:31:00","modified_gmt":"2022-04-04T18:31:00","slug":"%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%b0%d9%87%d8%a8%d9%8a%d8%a9-%d9%84%d9%84%d8%a7%d8%b3%d8%aa%d9%85%d8%aa%d8%a7%d8%b9-%d8%a8%d8%a7%d9%84%d9%88%d8%ac%d8%a8%d8%a9-%d8%a7%d9%84%d8%b9%d8%a7%d8%a6%d9%84","status":"publish","type":"post","link":"https:\/\/abc-21.org\/?p=1056","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629"},"content":{"rendered":"\n<h4><mark style=\"background-color:rgba(0, 0, 0, 0);color:#05778b\" class=\"has-inline-color\"><strong>\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629 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\u0641\u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0628\u0639\u0636 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u062d \u0627\u0644\u0623\u0633\u0631\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627 \u0634\u064a\u0626\u064b\u0627 \u0645\u0634\u0648\u0642\u0627\u064b \u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u064a\u0647. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0641\u064a \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0642\u062f \u062a\u0642\u0648\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629:<\/p>\n\n\n\n<ul><li>\u0628\u062a\u062d\u0636\u064a\u0631 \u0648\u062c\u0628\u0629 \u0645\u0641\u0636\u0644\u0629 \u0644\u0644\u062c\u0645\u064a\u0639<\/li><li>\u0628\u0646\u0632\u0647\u0629 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u0642\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0623\u0648 \u0641\u064a \u0627\u0644\u0641\u0646\u0627\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0644\u0645\u0646\u0632\u0644\u0643 \u0627\u0648 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0644\u0637\u0628\u064a\u0639\u0629<\/li><li>\u0628\u062f\u0639\u0648\u0629 \u0636\u064a\u0641 \u062e\u0627\u0635 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0634\u0627\u0621 \u060c \u0645\u062b\u0644 \u0635\u062f\u064a\u0642 \u0623\u0648 \u062c\u062f \u0623\u0648 \u062c\u0627\u0631. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0623\u064a\u0636\u064b\u0627 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0635\u062f\u0642\u0627\u0621 \u0637\u0641\u0644\u0643 \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u064b\u0627 \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u0647\u0642.<\/li><li>\u0627\u0628\u062a\u0643\u0631 \u0648\u062c\u0628\u0629 \u0630\u0627\u062a \u0645\u0648\u0636\u0648\u0639 &#8211; \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0637\u0639\u0627\u0645 \u0645\u0646 \u0628\u0644\u062f \u0628\u0644\u063a\u0629 \u064a\u062a\u0639\u0644\u0645\u0647\u0627 \u0637\u0641\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u064a\u0643\u0648\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0639 \u0623\u0633\u0631\u0647\u0645 \u0623\u0641\u0636\u0644\u0627\u064b \u0645\u0646 \u0646\u0648\u0627\u062d\u064d \u0643\u062b\u064a\u0631\u0629\u060c \u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629.<\/p><\/blockquote>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u062d\u062f\u062b \u0643\u0644 \u0634\u0626 \u0641\u064a \u0648\u0642\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u062a\u0639\u0644\u0645 \u0644\u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0645\u0645\u062a\u0639 \u0644\u062a\u0639\u062f\u064a\u0644 \u0633\u0644\u0648\u0643 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628.. \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0648\u062c\u0628\u0629 \u0639\u0627\u0626\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a. \u0645\u0646\u0627\u0633\u0628 \u0644\u0639\u0645\u0631 2-18 \u0633\u0646\u0629<\/p>\n","protected":false},"author":1,"featured_media":1066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[7,145],"tags":[298,299,297,316,312,313,314,315,317],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629 - ABC 21<\/title>\n<meta name=\"description\" content=\"\u0623\u0628\u0646\u0627\u0626\u0646\u0627 \u062c\u0648\u0647\u0631 \u0633\u0639\u0627\u062f\u062a\u0646\u0627\u060c \u062b\u0645\u0631\u062a\u0646\u0627 \u0645\u0646 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content=\"https:\/\/abc-21.org\/wp-content\/uploads\/2022\/03\/Premium-Photo-_-Hummus-with-olive-oil-and-ground-cumin-e1648126569807.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"939\" \/>\n\t<meta property=\"og:image:height\" content=\"626\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" 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